People With GERD More Likely to Develop Asthma (HealthDay)

HealthDay - FRIDAY, July 25 (HealthDay News) -- The first evidence linkinggastroesophageal reflux disease (GERD) and asthma has been discovered byDuke University Medical Center researchers.

5 Ways to Stay Chronically Dehydrated

1. Start your day with coffee.

The thought of coffee may help you roll out of bed in the morning. Coffee is guaranteed to keep your hydration level low as its diuretic effect will keep you going to the bathroom. As the water leaves your body so do minerals like calcium...

2. Drink soda pop with lunch.

Lunch time arrives and so does the special offer of soda pop thrown in with your meal for almost nothing.

3. Have a beer after your workout.

If work is followed by a workout with some friends, be sure to share a pitcher of beer afterwards.

4. Quench your thirst with juice.

If you're still thirsty when you get home, head straight to the fridge and pour a big glass of prepared orange juice.

5. Have a drink before bed.

After dinner, relax in front of the TV with a glass of your favourite alcoholic beverage.

If the above even remotely describes your habits when it comes to fluid intake, you're likely suffering from chronic dehydration. By not giving your body enough water to work with, it must cut back on operations. Compare to a construction site that needs 2000 nails every week to get all the work done, but only gets 200! The construction (and repair, in case of your body) will be significantly hampered! Poor hydration will not only lead to poor energy, but to many other seemingly unrelated conditions, ranging from head aches to stomach ulcers.

The bad news is that some people are naturally not as thirsty as others, making good hydration even more of a challenge. The good news is that everyone can gamma aminobutyric acid themselves to drink more water, and after doing so consistently for a while, will develop a desire to drink water regularly during the day.

Here are a few easy ways to get you started towards greater hydration.

5 Ways to Create Better Drinking Habits

1. Start your day with water.

A glass of room temperature water is a gentle way to say good morning to your digestive tract, after many hours of fasting. You don't like going from your bed straight to your desk in the office buy pure l-theanine nutritional supplement whatever job you do), nor does your precious digestive tract!

2. Drink a glass of water before meals.

Have a full glass of water before every meal. This will help make sure you have sufficient fluid to create the digestive juices you'll need to digest the meal you're about to eat. As an added benefit you'll likely eat a smaller portion, which is a good thing if you're watching your weight.

3. Drink water before and after your workout.

The water you drink before the work out will fuel you, giving you more energy during the session. After the workout the water will replace fluids lost through perspiration.

4. Keep water at your side all day long.

Don't wait to drink water until you're thirsty, then it's too late. If you experience thirst you're already dehydrated! Instead keep sipping all day long. Did you say that drinking that much water makes you go to the wash room too often? That's normal, keep drinking and it will be less of a problem once your body gets used to a steady supply of water.

5. Drink equal amounts of water for every drink of coffee, juice, soda pop etc.

Beverages like coffee, juice, soda pop, wine and beer etc. are actually dehydrating. To make up for the dehydrating effect, make a habit of buy pure soy protein powder equal amounts of water. As an example, drink an extra cup of water for every cup of coffee you have.

Would you like a complimentary copy of my special report "Your Individual Diet - Eating for More Energy, Better Sleep & Clearer Thinking?" This report will get you started right away towards greater health in an easy and personalized way. Just go to http://www.AnnikaEk.com and get your copy now!

From Annika Ek - True Health & Life Purpose Coach