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The post-training meal should contain about 300 to 500 calories for the buy wholesale glucosamine hcl results. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-training meal. This meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most other meals should offer a source of healthy fats, keep the fat content of your post-training meal to a bare minimum. Fat slows the absorption of the food, which is the opposite of buy bulk glycocyamine nutrition is needed after training.

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The best source of quickly-digestible protein is a quality non-denatured whey protein isolate or fat-free or low-fat yogurt. Here are a couple ideas for delicious post-training smoothies that will give a boost to your recovery process:

Chocolate Banana: blend together 1 cup water, cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder. 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla: blend together 1 cup water, cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder. 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

When looking to lose body fat, keep in mind that post-training meals should have the opposite effect of all your other meals. Post-training meals should have quick high glycemic index carbs, quickly-digested proteins, and minimal fat. On the other hand, all other meals should consist of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats.

These are powerful strategies towards developing those hard abs with a low body fat percentage. And one other plus is that post-training meals can purchase bulk ginkgo biloba nutritional supplements even the most powerful sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your belly fat. Instead, it all goes straight to the muscles! Yea! That's good news.

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